Squats for small/pancake butt

wargrrl

hey guys, first time posting in these forums. i'm 20 yrs old, standing at 5'0" and i weigh around 95-100 pounds (havent weighed myself in a while). basically i'm fairly petite and i'm not rly sure what a pancake butt is, but i think i have it? lol pic below

http://i.imgur.com/eNadBuN.jpg


i don't workout at all but i'm considering to at least start with squats for a rounder bum. my goal is to achieve a rounder, more defined bum but my concern is how obvious the results will be... especially since i'm already small. i try to look for before and after photos, but most of the pics i find are of women who already have something to begin with lol can anyone provide me b&a photos with someone who started with a small butt like mine? and any tips in regards to how i should go about starting squats as a beginner? thanks!:blushing:

pastryari

hey guys, first time posting in these forums. i'm 20 yrs old, standing at 5'0" and i weigh around 95-100 pounds (havent weighed myself in a while). basically i'm fairly petite and i'm not rly sure what a pancake butt is, but i think i have it? lol pic below




i don't workout at all but i'm considering to at least start with squats for a rounder bum. my goal is to achieve a rounder, more defined bum but my concern is how obvious the results will be... especially since i'm already small. i try to look for before and after photos, but most of the pics i find are of women who already have something to begin with lol can anyone provide me b&a photos with someone who started with a small butt like mine? and any tips in regards to how i should go about starting squats as a beginner? thanks!:blushing:

You have to change the uppercase IMG to lowercase img.


Edit: That photo is prob against the guidelines so I'm changing it back as I don't want to get in trouble for your picture.

SirBonerFart

nice

rhinesb

I agree with the previous person.


Anywho...I think you have a cute butt.

zipnguyen

squats and deadlifts would be your best bet. My wife does them. I have minimize aux movements and focus primarily on the large compounds.

whierd

Squats, deads, and stiff legged deads.