AMRAP same as circuit training?
jc1961AA
Posts: 283 Member
Did a 20mins of AMRAP (as many rep as possible in 20 mins) 20 burpee, 8 press up, 20 sit ups, 20 squats, 20 seconds plank, 10 lunges. This was with no rest
I put it as circuit training, and only gave me 204 calories. Does this sounds right
I put it as circuit training, and only gave me 204 calories. Does this sounds right
0
Replies
-
Probably, maybe even a bit high. No real way to tell.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions