AMRAP same as circuit training?

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jc1961AA
jc1961AA Posts: 283 Member
edited April 2018 in Fitness and Exercise
Did a 20mins of AMRAP (as many rep as possible in 20 mins) 20 burpee, 8 press up, 20 sit ups, 20 squats, 20 seconds plank, 10 lunges. This was with no rest
I put it as circuit training, and only gave me 204 calories. Does this sounds right

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  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    edited April 2018
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    Probably, maybe even a bit high. No real way to tell.

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