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AMRAP same as circuit training?

jc1961AA
jc1961AA Posts: 283 Member
edited November 2024 in Fitness and Exercise
Did a 20mins of AMRAP (as many rep as possible in 20 mins) 20 burpee, 8 press up, 20 sit ups, 20 squats, 20 seconds plank, 10 lunges. This was with no rest
I put it as circuit training, and only gave me 204 calories. Does this sounds right

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