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IT Band Foam Rolling

born_of_fire74
born_of_fire74 Posts: 776 Member
edited November 2024 in Fitness and Exercise
No action on this in the Health and Fitness forum. Maybe it's a debate topic haha

https://youtu.be/bXS5v5RZJSM

I found this video while researching foam rolling. It seems reasonable enough but I didn't even take biology in high school so the idea that my IT band is comprised of a million tiny, angry gremlins that hate the foam roller is equally reasonable. For those of you with more knowledge of human anatomy than I and/or experience in a relevant field, do you agree that I should not foam roll my IT band? Why or why not?
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