So I sleep ate last night...
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I've been known to get up to use the bathroom and instead of going back to bed, making a peanut butter on a spoon pit stop in the kitchen... half asleep. I log it as AM snack the next day and then ask myself "WTF?"2
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I understand completely how you feel.
I went through a similar thing for about 4 or 5 months, about a year or year & 1/2 ago.
I would go to sleep and then I would do one of 2 things. I would either literally bolt out of the bed in a fight or flight anxiety attack, which is very horrible and scary by the way OR I would not remember getting up and eating. At its worst I would wake up in the morning and find the evidence of my eating. 4 Empty protein bar wrappers at my computer desk. Candy wrappers at my bed. If the evidence hadn’t been staring me in the face I probably wouldn’t have remembered that it had happened. Once I saw the evidence it would bring about a very vague memory.
I ended up going to my doctor that sent me to a sleep specialist. After the sleep test said very mild sleep apnea, I was then sent to a psychologist. What they ended up calling it was “sleep eating” which is a sleep disorder and not an eating disorder. I still don’t know what caused it or why it eventually went away. Some things they brought up was severe anxiety from suppressed memories. General anxiety disorder( which I’ve had all my life) Or a rebound effect from long term dieting.
I can tell you that I sleep much better now and have had no further episodes for about a year or so. I’m on 500mg of magnesium and 1/2 mg of Xanax every night.
If this continues to happen please see a doctor about it. I gained about 15 lbs and felt like I was losing my mind during this period. You can’t be getting proper sleep when you are up moving around and eating instead of sleeping.
One or two episodes I wouldn’t get too worried, but don’t go as long as I did before seeking help.
My best to you.7 -
Did you by chance have night terrors as a kid?0
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Thanks @frankiesgirlie . I will certainly keep that in mind and considering how freaked out I got over it, it is not something I will play around with if further episodes occur. The one difference between your episodes and mine is that I knew what was happening to some degree. When I woke up the next morning I was praying it was really just a dream but part of me knew better and, of course, there was evidence.
The other thing is the timing. I did it sometime between 11:30 and midnight. That is when I fix my lunch just in the AM not the PM. I was sure it was lunch time and I even remember looking at the dark window a few times but it would not register except as a notion this was wrong somehow. I look back and I realize I was trying to break through but I was too far underwater and unable to get to the surface. I was trapped in my own brain and it is a very unsettling experience.
Anyway, I am glad your experiences are in the past and I hope they stay there.7 -
frankiesgirlie wrote: »Did you by chance have night terrors as a kid?
No and I think my sleepwalking episodes as a child never even hit double digits. It was really mild stuff like digging through my closet or something.0 -
Please let us know how this plays out for you. I wish you all the best!!2
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The verdict is in. The chicken was not done enough or I cross-contaminated in the process of cooking it. I felt decent until just after lunch and it has been a rough ride since. I am confused though because isn't it normally just a couple of days to get sick? It has been 4 1/2 days. I guess if I cross-contaminated and didn't catch it I could have become infected later than the sleep event.
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Madison feels as if a hammock over a bed of flowers would help because the smell is so relaxing and makes you stay in bed1
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The verdict is in. The chicken was not done enough or I cross-contaminated in the process of cooking it. I felt decent until just after lunch and it has been a rough ride since. I am confused though because isn't it normally just a couple of days to get sick? It has been 4 1/2 days. I guess if I cross-contaminated and didn't catch it I could have become infected later than the sleep event.
Such a bummer! So sorry and hope you feel better soon. I would have thought you would have felt symptoms within 24 hours? Idk. You have my sympathy.1 -
Such a bummer! So sorry and hope you feel better soon. I would have thought you would have felt symptoms within 24 hours? Idk. You have my sympathy.
In the past it usually hit me in closer to the 2.5 - 3 day mark so that is why I thought I was out of the woods. I have already made up some basic stock soup and I have my emergency supply of ginger ale so at least I have something to try tomorrow. No way I am trying anything tonight.
Thanks for your kind words.
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I was so stricken by this post that I thought of it constantly after I read it yesterday. I can't imagine the fear and panic that accompanies this disorder. Sleep eating or sleep walking must be so frightening. The risk of harm is great. Please take care of yourself and seek help if this continues.2
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My husband's 4 sisters are all sleep eaters, just to different degrees. One had it diagnosed as a sleep disorder. However they all have long histories of this not isolated incidents. There are many hilarious stories when you get the 4 of them comparing notes. Best wishes to you!0
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@leejoyce31 Sorry to make you dwell on it. The first day after I was messed up more than I realized but it has gradually started to fade into the background. A little less right this moment because I am just getting over the chicken (I hope).
@can111 I like humor at my own expense. Not quite ready to laugh about it yet though.0 -
@leejoyce31 Sorry to make you dwell on it. The first day after I was messed up more than I realized but it has gradually started to fade into the background. A little less right this moment because I am just getting over the chicken (I hope).
@can111 I like humor at my own expense. Not quite ready to laugh about it yet though.
No apologies needed. I was concerned for you, and hoped that this was an isolated incident.1 -
I used to sleepwalk, Id hide crap from myself all the time and once I woke up to my mom asking me what i was doing, apparently I walked to the living room and tried to change the channel on the TV. My husband still does stuff in his sleep. twice he thought I was a man and pushed me out of bed while screaming "what the *kitten* are you doing in my bed" he has walked through the house doing random things, He yells at me telling me im not suppose to be at his work and im going to get him fired, hes searched for the water that was supposedly running in our closet. Ya hes a fun one to sleep next to
And now my 9 year old sleep walks, ugh.3
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