So Hard but have to do it.

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Replies

  • leda1515
    leda1515 Posts: 8 Member
    Your story is something familiar. I really can understand you. My bad relationships made me doing similar stuff. But we need sometimes God's hand I think, to realize how unique and great we are, to start loving ourselves, at least it helped me out in my situations cause I was missing the person up to a huge down and missed his love, but learning to love myself I started feeling better. You are doing an amazing job and keep up doing it. Your motivation is always in your heart and the daily results will make it stronger. Don't stop being great
  • Ari_Gold
    Ari_Gold Posts: 59 Member
    Thank you
  • FromJellyToRock
    FromJellyToRock Posts: 13 Member
    Really inspiring to hear how you're pushing through the mental and emotional barriers! I used to drink alcohol to deal with stress/anxiety/depression. I've been alcohol-free for about a year now and confronting the feelings which I used to try and run away from/suppress. Keep up the great work buddy! You're doing great!
  • katef275
    katef275 Posts: 23 Member
    Wow! You have done so well, keep at it, you will get there!
  • Ari_Gold
    Ari_Gold Posts: 59 Member
    Thank you
  • neugebauer52
    neugebauer52 Posts: 1,120 Member
    I feel for you! Our son died shortly after birth and eventually I fell into a deep depression. Medication, couldn't care less attitude, eating etc. and I ended up on 170 kg (374 pounds). After 15 years I decided to take myself off medication - sloooowly. That took me about 3 months and did not get any medical support at all. That was about 2 years ago and now I am tackling my weight. I started about 2 months ago and with myfitnesspal I am making progress. I have re - joined the gym and go for a walk nearly every day. Initially I managed about 2 km, by now I can do 4 or 5 km. Family support is important, taking it day by day and food portion control is something I have to learn. Every person needs a different approach and so far I have found a meal plan I am happy with - no urges, no addiction, no binge eating, no secret eating, no anxieties. Myfitnesspal and the greater community is very, very important: Write down what worries you - there is huge support out there. We can do it - meal by meal, day by day.
  • Ari_Gold
    Ari_Gold Posts: 59 Member
    Thank you
  • Ari_Gold
    Ari_Gold Posts: 59 Member
    Thank you
  • heatherwood939
    heatherwood939 Posts: 1 Member
    Great job! Keep it up! My coworker and I started going to the gym at 5am and use this app. Counting the calories and entering food I think helps you realize what you can and should eat all the time. We both sit at a desk all day long and when we are bored we would eat. No more of that. I started the metamucil challenge as well. That seems to help too. #getthepoundsoff #youcandoit
  • pa_mom99
    pa_mom99 Posts: 7 Member
    Wow congrats to you for making that positive change!! Keep moving forward and you’ll reach your goal in no time!!! My story is similar but it involved the death of my child, my weight spiraled out of control when I lost him, but have been doing great the last few months.
  • Ari_Gold
    Ari_Gold Posts: 59 Member
    Thank you
  • Ari_Gold
    Ari_Gold Posts: 59 Member
    Thank you
  • Ari_Gold
    Ari_Gold Posts: 59 Member
    Thank you
  • AmberWazdrag1228
    AmberWazdrag1228 Posts: 9 Member
    Bits and pieces of your story seemed very similar to mine. You can do this. Stay focused on your goal. And if you need support, please don’t hesitate to add me. We could all use a little motivation.
  • asuroxychick
    asuroxychick Posts: 4,358 Member
    That took courage to tell your story, took even more courage to start your journey. You are doing fantastic!! You're about to have an even better story to tell! ☺
  • Ari_Gold
    Ari_Gold Posts: 59 Member
    Thank You
  • asuroxychick
    asuroxychick Posts: 4,358 Member
    Anytime!! The truth
  • connieelaine24
    connieelaine24 Posts: 59 Member
    Your doing great! Getting out of your own head is the hardest part. Hang in there!
  • Ari_Gold
    Ari_Gold Posts: 59 Member
    Thank You
  • Ari_Gold
    Ari_Gold Posts: 59 Member
    Thank You
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    Yoooo, you are killing it! Congrats on making healthy choices for yourself!
  • rheddmobile
    rheddmobile Posts: 6,840 Member
    Great job on the weight loss and even more on getting back in control of your life!
  • Ari_Gold
    Ari_Gold Posts: 59 Member
    Thank You
  • Ari_Gold
    Ari_Gold Posts: 59 Member
    Thank You
  • xbowhunter
    xbowhunter Posts: 1,248 Member
    Seems like every-one has a rock bottom period & it makes us step-up to the challenge to be the best we can be. Mine happened in January when I was 35lbs over-weight. I have shed the 35lbs & feeling great about my-self. :)

    Keep up the good work man you can do this!!
  • Ari_Gold
    Ari_Gold Posts: 59 Member
    Thank You
  • Ari_Gold
    Ari_Gold Posts: 59 Member
    Thank You
  • Ari_Gold
    Ari_Gold Posts: 59 Member
    Thank You
  • Lindsaykathryn
    Lindsaykathryn Posts: 27 Member
    Keep up the good work
  • Ari_Gold
    Ari_Gold Posts: 59 Member
    Thank You
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