Are you a food logger? Can I peek?

Serendipity0913

Are you a food logger that has had success in losing weight? Would you mind sharing your food journal?

I know that having less calories in and burning more calories equals weight loss. I know about fat, calorie counting, carbs, portion control, not eating in the evenings, etc, etc. I've been following health and weight loss for years. I know what I need to do.

What I don't know is meal planning. I suck at it. In fact, I hate the kitchen period! I don't enjoy cooking, I do it in order to eat and survive. I draw a blank when trying to pull together easy to make, high nutrient, low fat, appealing meals. As a result, I get bored with the food I'm eating and revert back to old EASY ways of eating. This results in me eating pre-made meals that are usually high in calories and fat. UGH!!

If you've had success losing weight, log your food and don't mind sharing your food journal I want to hear from you. HELP ME!!

endermako

You can look at mine

LiveInLeggings

I just started logging again so there isn't much, but you're welcome to peek

MelanieCN77

Mine is open to friends. If you really hate cooking you might do better with bulk prepping where you do it once or twice a week.

callsitlikeiseeit

i havent been logging consistently but am getting ready to go into a cut next week so have begun again and should be pretty consistent for the next few months at a minimum. it is open to friends.

kommodevaran

I don't use my food diary anymore, but I don't think you'd get anything out of it anyway. I think you need to change your approach.

If you count calories/control your portions, you're doing what you have to do. Everything else is either 1) helpful, or 2) distractions.

Meal planning was a game changer for me, not for weight management, but for life management. What I didn't know, was that I can plan meals that I WANT to eat. What I didn't expect, was that all of a sudden, I could eat varied AND balanced AND tasty AND cheap! I didn't expect grocery shopping to become easy and effective, cooking to be interesting and fun, and simple, ordinary food to start tasting delicious.

mkyoungdds

I don't love cooking and I really hate doing dishes. Meal prep has been a blessing for me. I cook one day a week, then portion everything out and freeze it. The rest of the week, there is no cooking at all. Pinterest is a great place to find lots of recipes and you can tailor the search to any likes/dislikes you may have.

BattyKnitter

I love cooking, but I hate cooking during the work week so I meal prep on Sundays. Spending a few hours in the kitchen on Sunday and not having to cook the rest of the week is ideal for me.

caraghnidurnin

Don't be afraid of fats. It's all calories in, calories out

RadishEater

Mine is open to anyone, I think. 30 days till I hit the logging for a year mark!
I log every day too.
Bulk prep meals on weekends.

I switched into maintenance at the beginning of the year.
I would ignore this past weekend because I was hosting family so lots of high sodium big calorie meals.

JeromeBarry1

Mine's wide open.

CarvedTones

I am wide open. I eat way too many treats, but I lost 60 pounds since last summer and have been in maintenance for about 6 weeks and slowly losing (working on leveling out).

fr33sia12

Mine's open to view

concordancia

Wide open. I am low carb and pretty low calorie for medical reasons, but I eat lots of simple, yummy things.

Martinez83014

You can look at mine, I try to log everything, even cheats, but I forget about exercise a lot.

Btheodore138

You can check mine out. I do eat a lot of the same foods almost daily, though. I find that it helps me stay on track if I pre-log in the morning and know exactly what I'll be consuming each day and at what time.

HoneyBadger302

I'm actually just getting started with meal prepping. My journal won't do you any good as I track everything on another site.

I've put it off primarly because I work 7 days a week, and I loathe the idea of taking the few hours I have one evening a week to spend it cooking and prepping meals. BUT, my food budget (from eating out too often) has been HORRIBLE, and I need easier ways to stay on track.

So, I'm laying out a menu for next week with some things I can prepare ahead of time. Hardest part was just planning the menu, but I think it'll significantly lower my grocery bill plus overall reduce time involved, and will definitely keep me on track for intake!

2aycocks

When folks say anyone can look at their diary, exactly how do we do that? I click on the name and see nothing there to look at. How do you see other diaries?

Colorfan

They have to make their diaries public

CarvedTones

2aycocks wrote: »

When folks say anyone can look at their diary, exactly how do we do that? I click on the name and see nothing there to look at. How do you see other diaries?

web instructions...
You click on the name and a small window comes up with just overview, Click on the name in that window and it takes you to their page and there will be a button to see diary.

DragonHasTheSapphire

My food diary is public. I'm maintaining weight, though. I've eaten what MFP says, but go under sometimes because over a period of time the weight crept back. I just stick to 2100-2200.

BayouMoon

Half the time I have to feed two teenagers also and I have found the pre prepped food services in valuable. They plan the meals and do the shopping. All I have to do is cook. If you're on a strict budget, this is not the way to go however. There are so many out there I'm sure you can find one to suit your needs. I won't name the ones I've tried, but if you send a message I'll give you me reviews.

concordancia

2aycocks wrote: »

When folks say anyone can look at their diary, exactly how do we do that? I click on the name and see nothing there to look at. How do you see other diaries?

Are you using the web version? The apps don't support this.

Beckyboo7116

I’ve had this app for about 3 or 4 days now and I log my food everyday, I will admit I’ve snacked quite a bit yesterday and today but I have managed to lose 2lbs since having the app