I love restorative Yin Yoga

joangutierrez6017
joangutierrez6017 Posts: 10 Member
edited November 2021 in Sleep, Mindfulness and Overall Wellness
You wouldn’t think you could achieve weight loss but you can!!!

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    I love yoga but to say weight loss is achieved with yoga is a bit far fetched unless, of course, you are eating less than your maintenance calories.
  • HilTri
    HilTri Posts: 378 Member
    I love yin too. I am not very good about stretching on my own so I go to yin and it does the trick!
  • dsboohead
    dsboohead Posts: 1,899 Member
    joangutierrez6017 wrote: »
    You wouldn’t think you could achieve weight loss but you can!!!

    You have opened up many message boards with no intention of participating....whats up?

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