Cutting down on added sugar

Roseread19
Roseread19 Posts: 4 Member
in Motivation and Support
I am cutting down on added sugar in my food plan. I want to be able to eat sweets one day in moderation but find myself unable to do so right now. I am revamping my food plan to include more foods in their natural state instead of foods loaded with too much sugar or fake sugar. I am working on creating a lifelong sustainable change. I am looking for other people who are going through a similar situation.

Replies

  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    As you revamp, work it into your forever plan and be sure that you learn to schedule and control treats.

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