Comp prep, post training, reverse dieting talk

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  • HaPawleyFit17
    HaPawleyFit17 Posts: 124 Member
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    L1zardQueen wrote: »
    What are your credentials?

    Simply years of experience, 4 yr exercise science degree, ACSM, personal training both online and in person. Nearly 10years competitive lifting/bodybuilding or sports training! Just here to talk about what worked for me and what I believe works best for others:)
  • Silkysausage
    Silkysausage Posts: 502 Member
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    bbell1985 wrote: »
    Wanna narrow it down or nah?

    :D
  • bbell1985
    bbell1985 Posts: 4,572 Member
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    HaPawleyFit17 wrote: »
    L1zardQueen wrote: »
    What are your credentials?

    Simply years of experience, 4 yr exercise science degree, ACSM, personal training both online and in person. Nearly 10years competitive lifting/bodybuilding or sports training! Just here to talk about what worked for me and what I believe works best for others:)

    How would you describe the differences between a true reverse diet and a recovery diet after a competition and which do you think is better?

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