Question

KARJNKK18
KARJNKK18 Posts: 44 Member
edited November 2024 in Getting Started
Do you lose more if you just use daily calories recommended and don't use calories burned while training? Cheers

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited April 2018
    You lose fat according to the calorie deficit you're actually in over time. So when losing weight, it's important that you don't try to eat too little, because you'll be prone to rebound overeating, consciuosly or subconsciously - as a reward, or comfort, or cheat.
  • KARJNKK18
    KARJNKK18 Posts: 44 Member
    Really helpful .... THANK YOU
  • malibu927
    malibu927 Posts: 17,562 Member
    Yes, but you could potentially lose more muscle and risk effects of malnourishment depending on how low your calorie intake/high your deficit is
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