Weight loss
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OnalimOjag
Posts: 79 Member
Am I losing weight too fast? Im around 19% bf rn. Im 18 yrs old and 5’6. Ive been using what mpf gave me for my daily calorie intake. I’m also in a high protein low carb diet so im not exactly sure if all the weight loss is fat. Should i up my calories? ![xlp0ntq3qqop.png](https://us.v-cdn.net/5021879/uploads/editor/3j/xlp0ntq3qqop.png)
![xlp0ntq3qqop.png](https://us.v-cdn.net/5021879/uploads/editor/3j/xlp0ntq3qqop.png)
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Replies
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No.
Low carb means you're not retaining as much water as you used to.
Most of this weight lost probably isn't even fat, just water.4 -
Agreed. If this is your first month, that's fine. If you continue losing more than 1 lb per week on average, then yes you should eat a little more.2
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