60 amd New to My Fitness Pal

aparoulek

This looks lime a wonderful, supportive group. I really want to lose the weight and keep it off for the rest of my life. I've been dealing with the ups and downs of overeating, weight management and body image for basically my whole adult life. I'm finally ready to do it for me now. My goal at this time is to get down to 180 pounds. I don't want to do it fast. I would just like to see consistent weight loss in a healthy way. Thanks for providing this group in the community. I'm looking forward to being part of this group.

workinonit1956

Welcome, this is a very supportive group! Sounds like you have a good plan in place. Enter your stats here, and stick to the number given and you will do well.