Keto/Ideal Protein

michelejlm
michelejlm Posts: 12 Member
edited November 2024 in Introduce Yourself
Looking for active mfp users for Keto/ideal protein friends. I lost 100lbs gained a bit back after a surgery want to stay on track.

Replies

  • kommodevaran
    kommodevaran Posts: 17,889 Member
    If staying on track is important, it's smart to choose a track that feels comfortable.
  • hamlin2
    hamlin2 Posts: 5 Member
    Hello... I have been doing Ideal Protein for one week. I did it years ago and lost weight. I gained it back recently. Back on it again cause I find I respond well to ketosis. This is my first time one one of these communities. I hope to encourage and be encouraged.
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