Hard to keep this up

72mnamna27
72mnamna27 Posts: 6 Member
edited November 26 in Introduce Yourself
How to keep going when not seeing results

Replies

  • __TMac__
    __TMac__ Posts: 1,669 Member
    If you'd like to give us some details about what you're experiencing, maybe we can help.

    What is your goal? Lose, gain, or maintain weight? Improve your body composition?

    What are you trying? Calorie reduction, or some sort of special diet? Exercise?

    What have your results been so far? No change, just a little change?
  • concordancia
    concordancia Posts: 5,320 Member
    I try to think of it this way:

    Even at an obese BMI, I am going to be healthier if I am eating mostly veggies, protein and healthy fats than I am eating mostly Big Macs and french fries. I am going to be healthier if I move than of I don't.

    And if I am going to eat better and move more, I might as well take the time to track so that eventually I can be smaller, too. No matter what the scale says this week.
  • Jenniferakajacel311
    Jenniferakajacel311 Posts: 160 Member
    Depends on your habits and accountability.
  • 72mnamna27
    72mnamna27 Posts: 6 Member
    As I get older see my weight creep up. Always been big. Played college football and bmi always has sucked. Around 275 would like to get to 260 and stay there.
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