What's a good beginner and realistic goal?

Azall98

My goal is to loose weight. I'm currently 140lb. Want to come down to around 120lb. Is that even possible? Should I start with loosing 500g per week or less? Any tips or success stories?

lynn_glenmont

How tall are you? Male or female?
Assuming that 120 lbs is an appropriate goal for you, when you only have 20 lbs to lose, losing 500 g per week (which is a little over a pound) is faster than would generally be recommended. (That said, you might lose that much early on because of water loss on top of body mass loss, and that would be OK.)

Jenniferakajacel311

Welcome and I'm certain there is good advice on these boards. You might search something like "losing 20 lbs" or "losing 500 g per week". As far as possibility, anything is possible I always suggest being realistic taking in account health, age, body build and genetics. Perhaps asking your doctor would be a good place to start, too.

mshidfar2018

make a 500 calorie deficit and be continuous with it (it can be lower than 500 if you are not in hurry), lift some weight , eat enough protein (around 2 gram per kg) eat enough complex carbohydrates (whole meal) ,avoid plain sugar and unhealthy fat ,do some cardio like brisk walking , sleep enough (at least 8 hours a day) ,practise estimating food caliries

leighanne911

Honestly, I'm happy with losing anything over 500g per week. 1kg is my ideal goal but I'm content if I've lost half a kilo each week.