Bariatric Friends - Sleeved 4.10.18

allisonalcott

Hello friends. Anyone else on here recently or not so recently have bariatric surgery? I’m 3 weeks out and starting a low impact exercise program tomorrow. I plan to ease into high intensity boot camp type workout.

What diet do you follow. I am in the puréed phase so not eating much and I am wondering how you get a healthy amount of calories in once the high intensity workouts start. I’m only eating 800 cals per day if I’m lucky and that won’t cut it when I start weights and HIIT.
Thanks. Excited about my new lease on life. I’m down 31 pounds from the time I had my first appointment.