This is going to be the last time...

moniquechelin

This is going to be the last time I start yet again to try to lose weight again...tired of yo-yoing up and down with weight and fitness. 10kgs to go. Let this be the last time I have to lose the last 10!

tirowow12385

Last time I got mad for yoyoing, I lost 60 pounds, every time I get tempted to binge, I remembered gaining weight and it pissed me off, now I'm chilling.

michaelwyatt8262

Proud of you and rooting did you. Just remember his is a lifestyle change not a diet. The goal is build a healthy relationship with food. So make sure you don’t restrict too hard and get burn out. And to consistently over eat either. Just find that healthy middle.

LivingtheLeanDream

10kgs isn't too much but because its those final lbs/kgs it's going to be slow so be prepared. Stick to logging everything you eat consistently and accurately and bit by bit you will get there.
Don't give up ok.

TomFit18

Awesome....Welcome to MFP

Dscampy52

Here i go......again, lost 22 on weight watchers a few years ago, 27 back on. I am 65 yrs, young, active, but weight doesnt move.not a big eater, make wrong choices, never eat dinner, just not hungry again after lunch.

kommodevaran

If this is going to be the last time you have to lose weight, I think you have to accept two things: You can't try - you have to do. Weightloss happens when you eat less and move more, and there is no way around that. And you can't stop - when you reach goal weight, you'll be doing practically the same as you're doing now - and not even getting the satisfaction of seeing a drop on the scale. With such a small amount to lose, you'll lose so slowly that you have to be very patient - so consider this dress rehearsal for maintenance, and figure out which habits you want to stick to for the rest of your life.