Time to get cutz... Here is my new full body workout plus cardio routine..

tim_fitbuilt4life

The training plan:
Day 1: Workout A
Day 2: Rest
Day 3: HIIT cardio
Day 4: Rest
Day 5: Workout B
Day 6: Rest
Day 7: HIIT cardio
Workout A:
Romanian deadlift – 4 sets of 8-12 reps
Leg press – 4 sets of 12 reps
Close-grip bench press – 4 sets of 12 reps
Seated cable rows – 4 sets of 8-12 reps
Seated Arnold press – 4 sets of 8-12 reps
Lat pull-downs – 4 sets of 12 reps
Dumbbell curls – 4 sets of 12 reps
Workout B:
Squats 4 sets of 12 reps
Incline bench press 4 sets of 8-12 reps
Leg curls – 4 sets of 12 reps
Wide-grip Lat pull-downs – 4 sets of 12 reps
Seated pec deck – 4 sets of 8-12 reps
Single-hand cable rows – 4 sets of 12 reps
Rope face-pulls – 3 sets of 15 reps
HIIT cardio:
20 jumping jacks
10 burpees
30 step-ups
15 push-ups
15 jump lunges (each leg)
Repeat this circuit at least 7 times with as little rest between rounds as possible.