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Eversharp1
Eversharp1 Posts: 1 Member
edited November 2024 in Recipes
Day 8 on Keto. Weight went from 256lbs to 249.2 in 1 week. I have had rheumatoid arthritis for 21 years. I made the decision to go Keto last monday after my joints hurt so bad that I missed work.. That just doesnt happen! This morning my urine was positive for ketones. My joint flares are down and my energy is getting better. Best thing is im not hungry (Or emotional/bored eating). Excited to be on the journey!

Replies

  • hoofman04
    hoofman04 Posts: 69 Member
    Awesome!! When i went on keto i dropped 40lbs and keeping it off. I feel 10x better and still keeping it off
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