I lost 45 pounds by following an intuitive eating lifestyle

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  • zandrathesweetheart
    zandrathesweetheart Posts: 109 Member
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    ladyhusker39 wrote: »
    deannalfisher wrote: »
    I'm guessing the 23 minutes is like a HIIT workout, or a Beachbody type thing

    I'm wondering this too. And it would explain why OP asked to be contacted for more details. That's a red flag that there's a sales pitch coming at some point.

    ETA: Also she only has 2 comments under her name and is already offering to tell people how she's having success with a system that's not part of the community she's posting in. And she hasn't come back to answer any questions indicting that she's not actually interesting in telling her story to the group but wants to be contacted privately. Separate the newbies from the rest of the group. Classic prospecting for leads.

    Intuitive eating does exist though lol
  • rilesapp
    rilesapp Posts: 22 Member
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    I think intuitive eating helps with people who struggle with feeling like they always
    have to count calories in order to maintain or lose weight but still
    end up hungry or not satisfied. Doing some research I've
    learned that some doctors may recommend this method for people who have eating
    disorders and eat "too little" instead of eating just enough to avoid weight gain or other
    health issues.

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