Sighhhhhhh

melissastrine11510

So 48 days in I have been under goal and losing weight each week! Good right?! No yesterday on my 49th day we went to a Chinese buffet! I of course was way over goal! Even thought I went back at it today in the right direction I am still feeling guilty!

funjen1972

Funny, it's almost like the guilt is motivating...no one wants that horrible guilty feeling so we teach ourselves to make better decisions.

Just remember 3500 excess calories is a pound. Just stay back on track and you'll be fine.

SueSueDio

One day out of 49. One.

It's what you do most of the time that counts! Forgive yourself and move on.

JeromeBarry1

So? At least you did every other thing in your life perfectly.

jennifer_417

Part of the lifelong process is learning to cope with mistakes. You can't feel guilty every time you overeat for the rest of your life, can you? Every journey has setbacks, it's important to learn that they are just part of the package.

TavistockToad

I wouldn't let one day bother you...

RuNaRoUnDaFiEld

It's not a mistake, you just ate nice food.

No way would I feel guilty, enjoy it and then get back within calorie range. The excess water weight will pass in a few days.