Sighhhhhhh

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melissastrine11510
melissastrine11510 Posts: 15 Member
in Motivation and Support
So 48 days in I have been under goal and losing weight each week! Good right?! No yesterday on my 49th day we went to a Chinese buffet! I of course was way over goal! Even thought I went back at it today in the right direction I am still feeling guilty!

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  • funjen1972
    funjen1972 Posts: 949 Member
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    Funny, it's almost like the guilt is motivating...no one wants that horrible guilty feeling so we teach ourselves to make better decisions.

    Just remember 3500 excess calories is a pound. Just stay back on track and you'll be fine.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    So? At least you did every other thing in your life perfectly.
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
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    Part of the lifelong process is learning to cope with mistakes. You can't feel guilty every time you overeat for the rest of your life, can you? Every journey has setbacks, it's important to learn that they are just part of the package.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    I wouldn't let one day bother you...
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    It's not a mistake, you just ate nice food.

    No way would I feel guilty, enjoy it and then get back within calorie range. The excess water weight will pass in a few days.

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