whats best goal for me i am 134 kg ??

saynow111
saynow111 Posts: 135 Member
edited November 2024 in Challenges
whats best goal for me i am 134 kg i am 190 cm tall ??
with schizophrenia and taking antipsychotics
i am afraid the worse

Replies

  • concordancia
    concordancia Posts: 5,320 Member
    Just put your information into MFP and you will be given a daily goal.
  • steveko89
    steveko89 Posts: 2,223 Member
    Are you looking for a calorie goal or a goal weight?
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