Any 1 doing the keto Diet? I just started

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  • Misty_1375
    Misty_1375 Posts: 759 Member
    I've been on keto since 1/20/18. Never felt better! Research, dedication and discipline are key to being successful on the Keto WOE.
  • jem5065
    jem5065 Posts: 28 Member
    I am on week 2. Week 1 went great but i screwed up on sunday and totally had to re-start today. Lesson learned.. stick to simple recipes to start and TRACK it all! Feeling great though getting back on it.
  • BlondeRunner615
    BlondeRunner615 Posts: 12 Member
    altargreene85 wrote: »
    thanx yall. im doing the 75% fat 5%carb 20% protein at 1700 calories a day. what i eat is...
    Eggs, Bacon, heavy whip cream, sharp cheddar cheese, cream cheese, MCT Oil, spinach, 2tbsn saltedbutter, sour cream, chicken, and fasting in the mornings. 16 hr window between meals. ive lost about 5 pounds in 6 days.

    that diet doesn't sound particularly heart healthy if done long term
  • Rebe90s
    Rebe90s Posts: 1 Member
    altargreene85 wrote: »
    thanx yall. im doing the 75% fat 5%carb 20% protein at 1700 calories a day. what i eat is...
    Eggs, Bacon, heavy whip cream, sharp cheddar cheese, cream cheese, MCT Oil, spinach, 2tbsn saltedbutter, sour cream, chicken, and fasting in the mornings. 16 hr window between meals. ive lost about 5 pounds in 6 days.

    I also combined intermediate fasting with the keto diet along with an hour of exercise 6 days out of the week and I have already lost 13 lb
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