Exercise added calories

beauty_is_strength

Hi guys, Im still in my first week of using this app, can someone please explain the extra calories that is added daily due to exercise/walking. Should I be adding this to my daily total or just ignoring it? Im not trying to lose weight as I would like to stay around what I am now and increase my fitness.

malibu927

https://community.myfitnesspal.com/en/discussion/10503681/exercise-calories-do-i-eat-these-a-video-explanation

beauty_is_strength

Thanks! That was really helpful

mulecanter

Yep, aren't net calories great?!

TavistockToad

mulecanter wrote: »

Yep, aren't net calories great?!

God yes! Exercise cals taste the best!