Custom Macros - How to Set up?

Linda9399
Linda9399 Posts: 1 Member
edited November 26 in Fitness and Exercise
I am trying to customize my macros. I tried doing it by setting daily goals but the app defaults to the preset macros. Can someone please walk me through the steps to customize my macros on MFP Premium?

Replies

  • Rose18l
    Rose18l Posts: 147 Member
    0.8-1gr of protein per pound of goal weight. Carbs and fats are up to your own preference.
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