Keto

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GitterFitter
GitterFitter Posts: 18 Member
in Food and Nutrition
Anyone using MFP doing the Keto diet? If so, how's the tracking going? What percent do you set your carbs, protein, and fat? Amy suggestions for success? I wanna drop 40 fat pounds.

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  • PaulChasinDreams
    PaulChasinDreams Posts: 439 Member
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    You'll want to add a plugin to your browser so MFP will track net carbs for you.
    https://www.youtube.com/watch?v=TtHtVCblKlc
  • TeaBea
    TeaBea Posts: 14,517 Member
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    I don't low carb myself (no medical issues).....but check out one of the groups here: https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
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    I do Keto off and on, and presently I am off. That said, when I am doing Keto, I set my macros at 65% fat, 25% protein, and 10% carb, that seems to be the ratio that works best for me. You may find that you need to play around with the numbers a little bit to figure out what works for you. I like having carbs with dinner, so I typically stick to a zero carb breakfast, zero to ultra low carb lunch, and then splurge and have 20 or so carbs with my dinner.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    I suggest increasing sodium to prevent lost electrolytes so you can avoid the "keto flu" in the first few weeks. a teaspoon of salt of salty broth will help with that.

    For macros, my protein is usually moderate and between 20-25%. Carbs are usually 0-10% and fat is the rest.
  • xcheyxo18
    xcheyxo18 Posts: 36 Member
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    I am currently on the keto diet, I started this past Sunday, I'm down 4.2lbs already. I edited my macro goals to 70% fat, 20% protein, and 10% carbs. I get all of my recipes from draxe.com and dietdoctor.com. I have made keto tex-mex casserole, cauliflower pizza, and lemon pepper wings. Message me for details and I can assist you in making the transition.

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