First day!

3cshell
3cshell Posts: 1 Member
edited November 2024 in Introduce Yourself
Hi I'm Carrie. This is my first day using this app and my first day tracking. It seems tricky figuring out how to meet all of the nutritional guidelines and stay within calories, carbs fat and protein. Any ideas or suggestions out there? Hope you are all having a positive and successful day!

Replies

  • daniel_philippe
    daniel_philippe Posts: 48 Member
    Hello Carrie! Welcome to MFP! :)
  • kami3006
    kami3006 Posts: 4,979 Member
    Welcome. I highly recommend going to the General Health forum and reading the sticky threads as they are a wealth of information with answers to all the most common questions new users face.
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