Vibroplate

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Kicking
Kicking Posts: 26 Member
in Fitness and Exercise
Hi guys I use a vibro plate and don't know what to log it under in my exercise each day???

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  • Samantharose8akaDebbie
    Samantharose8akaDebbie Posts: 407 Member
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    I think that it is going to be under strength. I looked it up on the internet and everything leads toward strength, not cardio because it tones your muscles.

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