Vibroplate

Kicking
Kicking Posts: 26 Member
edited September 21 in Fitness and Exercise
Hi guys I use a vibro plate and don't know what to log it under in my exercise each day???

Replies

  • Samantharose8akaDebbie
    Samantharose8akaDebbie Posts: 407 Member
    I think that it is going to be under strength. I looked it up on the internet and everything leads toward strength, not cardio because it tones your muscles.
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