Trying keto, any suggestions?

baud1991
baud1991 Posts: 1 Member
edited November 26 in Introduce Yourself
I am very new to dieting and keto I have heard so much about so I'm giving it a try

Replies

  • ladipoet
    ladipoet Posts: 4,180 Member
    Hello and welcome! I suggest you check out the following main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out:

    https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • HdezJ
    HdezJ Posts: 162 Member
    The first 3-5 days can feel pretty crappy!

    But this might help make the transition a lot smoother
    - fast for 24hrs to help deplete glycogen stores
    - Drink chicken broth
    - Consume more sodium
    - Consume more potassium ( "No Salt" salt substitute that contains lots of potassium)
    - Be strict with your diet or you will feel sick longer

    Doing this will help make the transition smoother and you may not feel bad at all
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