Goal: Stay Accountable to MYSELF (but need help)

Sarahsaborista
Sarahsaborista Posts: 6 Member
edited November 26 in Introduce Yourself
Isn't that really it. I just restarted logging for the third time and I have always stayed private about it. Some of my days are so busy and I would rather pop open a book rather than log my diet.
I know that when I do log, I actually do lose an average of 1 pound per week and I feel pretty darn good. So why don't I do it more often?

This time I am not going to be private about it, so will you be my cheerleaders, coaches, community?

BTW, I really put emphasis on counting potassium because that either means I drink too much coffee or I am really getting great nutrient rich foods.

Replies

  • shira324
    shira324 Posts: 156 Member
    Welcome back! You can do whatever you set your mind to, it's all about consistency and dedication. It's a marathon not a sprint, and every good decision will lead to another and another and another.
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