New to Keto. Looking for friends to share diary and tips

HealthyHottie73

Hi,
Since March I lost 20lbs eating high carb low fat -1200 calories per day. I wanted to prove to myself that I could lose weight on carbs and eating pasta constantly but I felt not good, I was hungry a lot. I was tired a lot. I took 2 hr naps everyday even with 8-9 hours of sleep at night. Weight loss finally stopped so I decide I am so sick of carbs, and sick of eating unhealthy grains/carbs so I decide I want to go Keto. Started Keto yesterday and looking for inspiration. My fridge is full with proteins and cheese, broccoli, cauliflower, kale, spinach in freezer, healthy fats/ oils on hand. I am Excited to continue my weight loss journey in a more healthy and positive way.

sheloco89

I’m interested in Keto and would love to follow your progress and hear any tips. Add me if u like!

ladipoet

Hello and welcome! I suggest you check out the following main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out:

https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Ari_Gold

Welcome. Keto is great. Been doing it for over a month. High protein low to zero carbs. If you have any questions let me know