Zumba results without Zumba

phylisrn

I absolutely love Zumba, but unfortunately, I cant do that amount of cardio secondary to medical issues.
My doctor has given me the green light to do brisk walking and weight training up to 10 lbs for now. He will then reevaluate. Can 10 lbs of weight training help me?

Thank you,

TyTy76

For awhile, maybe.