Float or cryo?

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vallary14
vallary14 Posts: 215 Member
in Fitness and Exercise
Has anyone done the float or cryo therapy? I forget what the float place is called but my understanding is that it’s a pod tub filled with water that has epsom salt in it. Just wondering if anyone has experience doing either my legs are sore!

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  • Dani9585
    Dani9585 Posts: 215 Member
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    I have not experienced float therapy but I have been wanting to go! The 2-hour drive to the closest place, along with the cost of gas, has been a deterrent. Hope others can give some feedback, as I'm really interested :)
  • heybales
    heybales Posts: 18,842 Member
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    Wow, flashback to almost 30 yrs ago.

    Focus was on the sensory deprivation aspect then, inside little egg tank enclosure floating in the salt water no sound or light.

    With my tinnitus now - no way would I want to do that - wouldn't be relaxing at all.

    Wasn't hot muscle relieving water temp though - body temp. Perhaps the focus has changed now and it's more like a sauna.
    Perhaps sneak into a hotel with one. Pretend like you belong there.

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