Keto diet and Le-vel THRIVE together? Seperate?

britneykaren88

Hey there I have been on THRIVE for about 5 months. Been having ok results with about 20lbs lost with no additional exercise besides work (Server). I've recently started eating very low carb and want to start the Keto Diet. I don't know if I can still have my morning THRIVE shake.... Curious if anybody has done both and seen results or if I should abandon my THRIVE....???

concordancia

How many carbs does it have? If you like it, you can probably work it in, but isn't it expensive?

britneykaren88

It is expensive about 4g of carbs though

concordancia

britneykaren88 wrote: »

It is expensive about 4g of carbs though

The website says 11 for the chocolate shakes.

britneykaren88

4 net carbs is what someone on the FB thrive page was saying. Like I said I'm just curious if anyone has done both together.

NovusDies

Forge your own path. There is no reason to give up something you like for some diet plan. All you need to do to lose weight is create a calorie deficit so your body is forced to use fat stores.

mph323

If you chose to go keto you'll need to limit your carbs. It's your choice how to use your carb allowance. If the shakes fit within your carb and overall nutrition limits I don't see any reason to give them up.

PokeyBug

JMO, but don't waste your money on the Thrive. Read Lazy Man and Money's take on it. He was sued by the manufacturers of Thrive and won. A multivitamin and a decent diet will do you as much good as Thrive, for much less money. https://www.lazymanandmoney.com/le-vel-thrive-scam/

nvmomketo

mph323 wrote: »

If you chose to go keto you'll need to limit your carbs. It's your choice how to use your carb allowance. If the shakes fit within your carb and overall nutrition limits I don't see any reason to give them up.

I agree. If you enjoy them and it works with your goals, then you might as well keep it.

CharlieBeansmomTracey

you dont need the shakes to lose weight though and you dont need keto either. all you need is a calorie deficit. its a lot cheaper too. although if you have a health issue or have issues with over eating carbs then you may want to try keto but its nothing special when it comes to weight loss.for some people its not sustainable.but if you want to spend the money on them then its up top you. but its basically overpriced gimmicky bs to be honest.but to each their own.

jennifer_417

Truthfully, neither are vital for weight loss. The only necessary component is burning more calories than you eat. If you like it and want to keep doing it, you're not hurting anything.