Those doing keto ..

mommy91az541
mommy91az541 Posts: 14 Member
edited November 2024 in Food and Nutrition
I have a desk job so not active .. but those doing keto how many cals do you take in ?

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  • AnvilHead
    AnvilHead Posts: 18,343 Member
    edited May 2018
    mommy91az541 wrote: »
    I have a desk job so not active .. but those doing keto how many cals do you take in ?

    The same amount you'd take in doing any other diet. Set your goals up in MFP and use that calorie goal. Keto doesn't change anything about calorie figures.
  • concordancia
    concordancia Posts: 5,320 Member
    I have MFP set to lose 1.5lbs/week.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    I had my calories set at 1420, but ate about 1500, and lost about 2-3 lbs a week. I maintain at around 2000 to 2300. I had 40 lbs to lose and was pretty inactive.
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