Over night worker trying for weight loss

Dmelanc

I'm a mom of three and I work over night and looking for tips on losing weight with a broken up sleep schedule nap here and there (hard to get and solid amount of sleep while husband is at work nd older cgildren at school)and work out (usually just the elliptical) on the weekends and Monday morning trying to watch what i consume just feel like I'm going nowhere with my journey. Thoughts tip????