Big struggle to lose few Ibs

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uzma61
uzma61 Posts: 5 Member
in Introduce Yourself
I am struggling lose only 10 Ibs from Last 5 months. I signed a personal trainer eat healthy but nothing is working.

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  • serindipte
    serindipte Posts: 1,557 Member
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    Have you entered your stats into MFP?
    Are you weighing your food and entering it into the food diary?
    Are you staying within your calorie goal?
  • carolsoules
    carolsoules Posts: 34 Member
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    Have you lost inches? You're probably putting on muscle while you're losing fat.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    "eating healthy" is somewhat meaningless - you can eat as healthily as you like, but if you're eating too much you're still eating too much and won't achieve the weight loss results you want.

    If you haven't already, get a calorie goal for a sensible rate of loss (0.5lbs per week) and start tracking everything you put in your mouth. Use food scales for all solids/semi-solids and measuring cups for liquids. Check the database entries you use for accuracy.
  • jgnatca
    jgnatca Posts: 14,464 Member
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    Have you seen some strength and endurance benefits from your time with your personal trainer? If so, you are getting the benefits from the exercise.

    To lose weight you need to be eating less. Are you logging all your meals on MFP?

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