Refocus

mihalickjoanne

I am in a bit of a valley today after too much stress at work. I haven’t been taking care of my health and just a few days later I just want to do nothing.
So I turned to this forum for strength!

concordancia

Moving your body can really help with the stress! Yoga, hiking, whatever you enjoy, just get started!

Jthanmyfitnesspal

Strength to you!

Sometimes, when I've dropped the ball a bit, I just do one small thing-- like take a short walk-- to get me going again.