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Refocus

mihalickjoanne
mihalickjoanne Posts: 37 Member
edited November 2024 in Motivation and Support
I am in a bit of a valley today after too much stress at work. I haven’t been taking care of my health and just a few days later I just want to do nothing.
So I turned to this forum for strength!

Replies

  • concordancia
    concordancia Posts: 5,320 Member
    Moving your body can really help with the stress! Yoga, hiking, whatever you enjoy, just get started!
  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,559 Member
    Strength to you!

    Sometimes, when I've dropped the ball a bit, I just do one small thing-- like take a short walk-- to get me going again.
This discussion has been closed.

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