Just Give Me 10 Days - Round 40
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R39
SW: 83.8 kg (184.7 lbs)
EW: 82 kg (180.7 lbs)
R40
SW: 82 kg (180.7 lbs)
GW: 80.5 kg (177.4 lbs)
EW:
Day/Weight/Comment
5/08 81.8 kg (180.3 lbs)
Yesterday I ate a little more than I should because of being with my cousins. When I'm with someone or busy it's hard chose what I eat...
5/09 82 kg (180.7 lbs)
Yesterday was good actually. I walked a lot (about 13-14K) and didn't pass calorie limit. However, I just ate sandwiches, because I hadn't enough time to eat proper things... And also after 2 weeks, I swam and it's the first time I swam this much. I hope that tomorrow's weight will be less.
5/10 81.5 kg (179.6 lbs)
Yay! Yesterday was good. I overate at breakfast but did better after that and was below the calorie limit and also I walked 10k (steps).
5/11 81.5 kg (179.6 lbs)
I was doing great until dinner... I was out with family again and drink a small beer (33 cl) and a white wine. At least I ate salad with them, right? It's really hard to me, going out and not drink alcohol... Still, I was below the calorie limit and walked 10k steps.
5/12 81.1 kg (178.8 lbs)
Yesterday I ate a desert, however, I was very active at work. I didn't pass the calorie limit. I think it was OK.
5/13 81.1 kg (178.8 lbs)
5/14 81.1 kg (178.8 lbs)
Yesterday I didn't log and wrote here. I ended up with my 4-year-old relationship and drank a little and gave up a little. But I'm back and I continue.
5/15 80.6 kg (177.7 lbs)
I'm not sure how did this happen. Because yesterday I binged chocolate and cheesecake a little. But I didn't eat anything after that. I'm not sure how much calories I took. I hope this break up gives me weight loss no more binges.
5/16 81 kg (178.5 lbs)
Not sure which was water, the lost or the gain... Yesterday was not bad, but dinner was kinda late and might contain so much sodium not sure, but I drank lots of water.
5/179 -
In for my nineteenth round
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
Loss to date (measured start of round) - 69lbs
GW end of round - 223.00lbs; need to get this moving again been too slow and too yo-yo of late
05/07 - 229.5
05/08 - 229.5
05/09 - 227.5
05/10 - 226.5
05/11 - 226.5 not sure why the stalling, having a good week - heavy gym last night so maybe that
05/12 - 225.5
05/13 - 225.0 today I need to have control, baptism day for my god daughter
05/14 - 228.75 so had full on buffet and cake!!!!
05/15 - 228.25
05/16 - 225.5
05/1715 -
EW R29: 142.0
EW R30: 138.7
SW: 145.9
GW R40: 144
UGW: 135
5/08 - 145.9
5/09 - 145.9
5/10 - 145.1
5/11 - 143.3 Definitely losing water weight.
5/12 - 143.9 Had pizza for dinner.
5/13 - 144.1 Long run but also a big plate for dinner
5/14 - 144.1
5/15 - 142.1
5/16 - 141.9
5/1711 -
Here we go again....
Round 18 for me
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Round 39 start weight - 138.00
Loss to date - 13.90 lbs
Round 40 start weight - 137.50
Two weekends away - work team building one weekend and just back from daughters wedding in Wales. Not been too bad but not weighed in for over a week and have indulged in good food and wine - especially at the wedding - such a social weekend as so many people stayed over - was wonderful but now back to reality! Friends wedding in June and then Sons wedding in July so plenty of reason to stay on track and focused!
5/14 - Will weigh in tomorrow morning and plan to get back in the game and finish the end of this round ready to attack round 41! Now off to read the posts and catch up with where everyone is!
5/15 - 139.90lb - the damage could have been so much worse after two weekends away and no tracking at all so not upset about the gain - had worse over a single weekend on ocassions! Pleased to still be under the 140lb mark. Back to plan and gym tonight too. Aim to lose some of the water gain and bloat before the round end ready to go again in round 41
5/16 - 137.90lb - wow. Happy with this if no bounce back as almost back to where I started pre all my weekends away! will be nice to know that I can "mentally" track food and not massively over indulge without logging everything into MFP. Hopeful for a good finish to the round then on to loose a few more pounds over the coming rounds
5/179 -
SW: 313.8 GW: 308.0 Ultimate Goal Weight: 190
Day/Weight/Comment
5/08 313.8 (-0.0) (My doctor is having me move to a low carb diet between 20 and 50 carbs. I've done it once before with success but then found my way back to white flour, sugar, and all of the other crap that seeps into my food choices. I'm looking forward to planning, focusing and dropping some weight. Would definitely appreciate any tips other low carb/keto folks have found useful.)
5/09 312.6 (-1.2) (First full day focused on low carb diet. Managed well. Not focusing on what I can't eat but rather on what I can enjoy.)
5/10 311.2 (-2.6) (Having done low carb before I know I'm going to hit a point where meat and protein doesn't sound appetizing and I just want a donut......focusing on planning, spacing out meals and making sure I'm focused on why I want to lose weight instead of just the task of losing weight.)
5/11 311.0 (-2.8) (Field trip day with the 1st grade. Took my carb-less foods for lunch. Found myself less hungry than I thought I would be. Got my 10k steps before we got home. Next big challenge will be this weekend at home with kids. Make good choices -- remember why this path is my focus.)
5/12 309.8 (-4.0) (Ah, Saturday at home. Dinner out with the family tonight and my parents for Mothers Day. The day is fraught with challenges to sabotage my low carb plan. Choice by choice, plan ahead for dinner with menu online, stay away from bread......so much easier to type than to do.)
5/13 307.6 (-6.2) (Survived Saturday. Dinner at a nice restaurant, reviewed the menu online, chose my meal before I went, even logged it into MFP. Didn't eat the bread, didn't look at dessert. Focused on the people and the conversations. There is hope. Sunday beckons.......)
5/14 306.6 (-7.2) (Survived Sunday. Carb landmines at every turn but I managed to avoid them and stay on plan. Feels satisfying to keep focused and realize I can stick to something. It has been one week following a <20g net carb plan. I'm up for a second week....Hope everyone has a wonderful week ahead)
5/15 306.6 (-7.2) (Good Monday. I'm sure a lot of my first week loss was water adjusting. Sticking to the plan, making new recipes that follow keto principles. Got all my steps in yesterday. Come on Tuesday, let's go)
5/16 306.6 (-7.2) (A little bit of a lull. Staying the course because I know this will work. Tomorrow is the last day of this challenge -- keep it going everyone.)
5/1710 -
Round 40/My Round 1
SW- 172
Round 40 GW- 170
Ultimate GW- 155
Day/Weight/Comment
5/08: 172.0; stayed within my calorie goal and exercised! Carbs were a little high though
5/09: 170.6; hip hop Zumba yesterday killed me! Stayed within my calorie goal and drank lots of water. Also was able to avoid the temptation of Carby snacks in the teachers lounge. Hooray for NSV!
5/10: 170.6; I’m just happy I didn’t gain! Did T25 in the morning and drank all my water. Went out to eat for dinner and had a very hard time trying to find something within my calorie limit and was pressured (not really lol) to have a beer. NSV: got a lite beer and only drank half and saved half my meal for lunch the next day
5/11; 170.8; didn’t want to see the scale go up but it’s not too bad. Stayed under my calorie goal yesterday and met my minimum water goal. I did drink more caffeine than usual and sat majority of the work day. NSV: I didn’t dip into the candy bowl or go across the mall get pretzels at work!
5/12: 170.8; shocked to see this number stay the same because I over indulged last night. I had pizza, lite beer, chips, and those hard seltzer water things and thought for sure I’d see a 1lb gain. Maybe tomorrow but today I’m happy about maintaining. NSV: I only ate 2 pieces of pizza instead of my usual 3-4!
5/13: 171.6; I knew it would rise! I stayed under my calorie goal but with high sodium foods, dairy, and carbs. And I didn’t get all my water in. It’s all good tho, it will come off. NSV: I am officially one pant size smaller.
5/14: 170.2; Happy that the water weight came off. Stayed under my calorie limit yesterday only because I was very busy all day but I didn’t make the healthiest choices and didn’t drink all my water. NSV: I skipped the fries at the drive thru and only got a sandwich (progress not perfection right lol)
5/15: 170.6; I haven’t meal prepped yet so I was not prepared to eat healthy. I tried to make wise choices when picking a frozen meal for lunch but of course it still lots of sodium and preservatives. I also went to the movies and had a big bag of popcorn with no butter! Luckily I drank all of my water so hopefully I can stay on top of that today and not see the weight gain from all the salt tomorrow.
5/16: 169.8; stayed close to my calorie goal, drank all my water, and did T25. Ending this challenge with some good habits!
5/1711 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6) Kitchen Remodel
R37 AVE = 155.4 (EW = 156.6) Kitchen Remodel
R38 AVE = 153.9 (EW = 152.6)
R39 AVE = 152.6 (EW = 152.6)
Goal for Round 40 = 152.6
Day/Weight/Comment
5/08—at Conference
5/09—at Conference
5/10—155.8. I knew I would be up, so today is a new start date of sorts for me. I’ve been taking a break for a couple weeks really, what with a camping trip with grandkids and then this conference with lots of great food. Time to get back to basics, get past the cravings that will come after the last few days of eating carbs, and start the trend going back down.
5/11 = 153.8 That’s a step in the right direction! Now to keep going back down.
5/12 = 152.4 YAY!
5/13 = 151.8
5/14 = 151.8
5/15 = 153
5/16 = 153.4 Sodium, I think. Calories were fine the last two days, but there was some extra sodium in the restaurant food I ate.
5/177 -
I'm in again!! Round 13 for me
Male, 22, 6ft3’ UK
HW: 135.0kg/297.6lbs (November 2017)SW: 130.2kg/287.1lbs (1st Jan 2018)Overall loss (start of round) – 29.0kg/63.9lbs
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
R37SW: 112.8kg/248.7lbs R37EW: 110.6kg/243.8lbs (-2.2kg/4.9lbs)
R38SW: 110.6kg/243.8lbs R38EW: 108.1kg/238.3lbs (-2.5kg/5.5lbs)
R39SW: 108.1kg/238.3lbs R39EW: 106.0kg/233.7lbs (-2.1kg/4.6lbs)
R40SW: 106.0kg/233.7lbs
5/08: 106.0kg/233.7lbs - 10km run this morning and I'll manage another one on Thursday, slowly tapering for the race. Good day eating ahead, meals all prepped!
5/09: 105.0kg/231.5lbs – 30 kilos down WOW. Rest day for me today, here’s hoping I’m ready for this Half.
5/10:105.3kg/232.1lbs – Expected this, weightloss is never linear after all. Steady 5km run this morning and I’m now resting up till Sunday
5/11: 105.5kg/232.6lbs – Sodium retention pulled me up today and I struggled to drink so much water yesterday too. Onwards and downwards
5/12: OOPS – Forgot to hop on the scales had a nightmare of a day: Lost my passport, washing machine broke and wrecked the living room oh and I have a half marathon to run tomorrow.
5/13: (HALF MARATHON DAY) – What a fantastic day, it was so hot but absolutely amazing! Oh, and I found my passport.
5/14: 103.5kg/228.1lbs – WOW blimey! I’m 0.5lbs from losing 70lbs/5stone!!
5/15: 104.4kg/230.1lbs – I snacked unnecessarily yesterday, which is so frustrating! However I did expect this to creep up slightly, lets see if I can push on over the last 2 days.
5/16: 103.2kg/227.5lbs – Great day yesterday, good run and a nice quick HIIT session in the gym, oh and.. I HAVE HIT 70lbs/5st LOST WOOO!! Think I may have also seen an ab yesterday, but I may be disillusioned haha
5/17: (HOLIDAY EVE)
10 -
Ending weight (round 39) - 187.3
5/8 - 186.0 = Off to a good start!
5/9 N / A
5/10 - 184.4 = Good place to be today - Birthday dinner @ Turtle Jacks tonight (too many calories to count)
5/11 - 185.0.... Much better than I thought it would be. Will be very careful today - don't want to blow it now.
5/12 - 184.0....That's what I like to see
5/13 N / A
5/14 - 187.0...Crap! Mother's Day celebration was a tad too good! Back on track now.....
5/15 - 186.6
5/16 - 186.4
5/17
It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.
8 -
Round 40 - My Eighth Round
Stats - 5'1", 50
HW - 189
SW - 181R33SW - 149.8R40SW - 132.8
R34SW - 145.2
R35SW - 140.2
R36 SW - 139.2
R37SW - 135.4
R38SW - 137.8
R39SW - 131.4
R40GW - ?
GW - 115 (120-110 range)
R40SW - 132.8
5/8 - 132.8
5/9 - 132.6
5/10 - 132.4
5/11 - Went to Hospital at 4 am Friday - stayed until after my Uncle passed away Saturday evening ..
5/12 -
5/13 - 135.8
5/14 - 134.2
5/15 - 132.4
5/16 - 130.4
5/17 -
After things settle, I am hoping to eventually get back down to my May 4th weight of 129.4 (and lower to my goal weight range) A lot of stress with 4 deaths in the past 10 days, directly related to me or to my relatives who married into the family. I will be glad when things settle down ...9 -
Round 40
My 5th round!
Round 36 - SW 167 EW 168
Round 37 - SW 168.2 EW 166.6
Round 38 - SW 166.6 EW 165.2
Round 40 - SW 165.2 EW 163.6
SW - 172 on 1/14/18
CSW - 163.6
CEW - 161.6
UGW - 130
Day/Weight/Comment
5/08 - 163.8 - A little bit of an increase but I was expecting it, I always gain a little when I don't drink enough water and the past couple days I haven't. Going to up my water intake today and get a walk in this evening. Wasn't able to walk yesterday like I wanted to, husband came home from work with a trailer full of mulch so I spent the evening weeding and laying mulch instead. Granted that's a work out of its own. Looking forward to this new round and getting that much closer to my ultimate goal weight.
5/09 - 163.8 - Been around this weight for quite a few days now so I'm hoping to see a drop soon. I've been getting well over my steps goal (10,000) the past few days and my food has been good, haven't been eating back any of my exercise calories. My water intake is down still though, for some reason I've been having a hard time drinking as much as I was which I find weird, you'd think I'd want to drink more as it's getting very warm out.
5/10 - 164.4 - Well crap! I wanted the scale to move and that it did but it went in the wrong direction... I think it's because I've been bad with drinking water the past few days, was a lot better drinking my water today though and my food has been good, even though I had to mentally slap my hand away from grabbing unhealthy snacks yesterday. Kicked myself out of the house so I wouldn't munch. I'm hoping this number won't stick around too long, fingers crossed. Getting a walk in this evening and and have a healthy dinner planned out.
5/11 - 162.6 - There's the drop! Glad yesterday's weight didn't decide to stick around and hopefully doesn't reappear. Drank lots of water yesterday, got a 40 minute walk in while the kids had soccer practice and enjoyed my healthy dinner. Starting to plan weekend meals now so I don't ruin my hard work and and can meet my goal for this round.
5/12 - 160.4 - I don't know where these big drops are coming from but please continue! I've reached my goal at this weight but I'll wait a day or two and make sure it's going to stick around before I set a new goal for this round. Today's been good so far, lots of water, healthy breakfast and lunch but I have a wedding to go to tonight so hopefully I can resist some of the badder but oh so yummy foods. Hope to see a good number tomorrow by continuing good choices today.
5/13 - 160.4 - I'm expecting to see an increase in the next couple days as the food at the wedding was delicious (though I really didn't over eat and I stayed away from dessert) and the open bar was even better so I'm sure the mixed drinks but my over my calories limit. I did do some dancing so hopefully that burnt some of the drink calories off. I was thinking about setting a new goal but I think I'll just try to maintain this weight for the rest of this round. HAPPY MOTHER'S DAY to all the mothers on here!!
5/14 - 160.4 - Busy day, continuously hungry, storming outside. My bed is calling me.
5/15 - 161.4 - There's the gain I've been expecting to see, not too bad and it's still slightly under my goal for this round so I'm doing pretty good. I just realized I have exactly a month until my anniversary and I want to be around 150 by then so it's time to kick it into high gear. I think I can do it, just have to put my mind to it. Had a late dinner last night so that might also count for the little bit of gain. There's 2 weigh ins left for this round, let's make them count!
5/16 - 160.8 - Kept myself busy after work weeding and planting flowers so I was able to stay out of the kitchen and away from snacking. Excited to be so close to the 150s, it's added motivation to keep eating healthy and working out.
5/178 -
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs
round 36 – 195lbs no change.
Round 37 194lbs start and finish but did see 192 for a couple days
Round 38 –196lbs starting – 194lbs end. I went into this round kinda heavy. Not really counting this as a loss
Round 39 goal – would like to see at least one morning weigh in less than 190# - goal obtained but maybe went a little to far. 187.8lbs ending weight.
Round 40 goal. – consistency
5/8 – 187lbs – this is the second day at this weight. Had fried chicken for lunch in hopes of upping my calories. Ended up fishing instead of having dinner.
5/9 188lbs – had Asian buffet to make up for missing dinner. Also had beer instead of whisky. I think this is a good number. Hope it’s the same tomorrow
5/10 – A very good life long friend (almost my twin) who has the same tendency’s to over indulge in all of life’s vices passed away last night of a heart attack. Only 50 years old. All I can think about is our habits of over eating, Drinking, and smoking.
5/11 – 189 – so much for consistency. 20.5% body fat. I would like to be in the teens.
5/12 – 188lbs - ate well but did have some undocumented nibbling on homemade chicken BBQ for wifes work party.
5/13 – 186lbs – I did not eat right yesterday.
5/14 – 188lbs – yesterday was a big food day. Stick to the plan till vacation.
5/15 – crazy food day yesterday. Had light lunch weighed in 185lbs then late dentist appointment and I was starving. Off the the pub. Cocktails and 2 half pound burgers with ham and bacon. Weight was 191 this morning dressed. Not all bad but not the consistency I wanted this round
5/16 187lbs – back to my starting point. Smile smile smile
9 -
SW: 225
Round 40 SW: 183
Round 40 GW:181
UGW: 140
R35 Lost: 1.8lbs R35 Ending weight: 193.6
R36 Lost: 3.2lbs R36 Ending weight: 189.8
R37 Lost: 4.3lbs R37 Ending weight: 187.1
R38 Lost: 2.0lbs R38 Ending weight: 185.1
R39 Lost: 1.8lbs R39 Ending weight 183
5/8 182.5
5/9 182.8
5/10 181.9
5/11 180
5/12 179.5
5/13 179.0
5/14 179.9
5/15 179.0
5/16 177.9
5/17
9 -
Day/Weight/Comment:
5/08 199.4 morning workout done
5/09 199 going to start today with a long walk - I've noticed i feel less hungry on days when I get more exercise. Don't quite understand that. I don't eat back my exercise calories - but it's a win win so I'll take it !
5/10 199 Yesterday was a beautiful day, lots of walking in the sunshine - and a 3 hour choir practice.
5/11 198.8 if slow and steady truly wins the race - I'm in contention.
5/12 198.8 I'm happy with that. Didn't eat as well yesterday. One of my students brought me homemade cranberry and orange scones. Delicious! but, over my calorie and carb goals and now I am having carb cravings. Must stay focused today!
5/13 198.6 NSV Found that a small protein snack and browsing this thread is a great way to wait out the cravings!
5/14 199 A little post mothers day bump - not too bad
5/15 199 Well I thought I had done better than that - but its only one day
5/16 198.8 really need to plan better - ended up with lunch at 3:00 at the food court and cereal for dinner.
5/177 -
R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)
R34 SW- 139.26
R35 SW- 139.26 (no loss last round)
R36 SW- 138.16
R37 SW- 137.06
R38 SW- 136.84
R39 SW- 135.08
Current weight- 135.74
10 Day Goal: Continue to exercise at least half the days this round. Any loss would be welcome at this point.
Day/Weight/Comment
5/8 135.96- 2.04 mile walk And my weight just keeps rising...
5/9 135.52- Had visitors in the evening, so didn't go out for my evening walk.
5/10 135.75- 1.22 mile walk Walk was cut short due to weather.
5/11 135.3- 3.67 mile walk Big walk to make up for previous 2 days.
5/12 136.18- 2.17 mile walk Frustrated with my weight. Exercising and eating under calories.
5/13 135.52- No exercise. Big blister on the bottom of my foot. Need to suck it up and go out tomorrow.
5/14 135.3- 1.6 mile walk and 2.2 mile walk Had a busy day, but I managed to get in 2 separate walks! I did not drink enough water. Trying to fit in a little extra now before bed.
5/15 135.3- 2.51 mile walk
5/16
5/17
7 -
Round 34 SW:160.4 EW:162 (Gained due to OOT+TM) ED-MARCH 18th.
Round 35 SW:162 EW:160.2
Round 36 SW:161.5 -160.9
Round 37 SW:161.1
Round 38 SW:161.9 -160.1 ED-April 27th.
Round 39 SW:1601.1 EW:160.2 ED-May 07th
Round 40 SW:1601.1
Height: 5'6"
Day/Weight/Comment Round 40
5/08
5/09
5/10- 160.1
5/11
5/12
5/13-160.4
5/14-159.9
5/15-158.5 - would be low for couple days and I know this would go up as its a sudden downward trend.
5/16-158.2 - was not well yesterday so eat less.
5/179 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 38 SW: 179.0
Round 39 SW: 178.2
Round 40 SW: 179.6
Round 40 GW: Under 178 for more than two days in a row
Ultimate GW: 145ish
5/08--179.4
5/09--177.6 Woohoo! I stayed under my calorie goal yesterday for the first time in a while. Now just gotta get it to stick!
5/10--177.0 Oh yeah, I'm liking where this is going! Under calories again yesterday.
5/11--176.6 yes!!!!!!!!!! I technically reached my goal for this round! Ate just over calorie goal yesterday.
5/12--177.2 I'm okay with this. Ate a little over my calories yesterday. Today is my college graduation!!! Going to Pilates this morning and then I just have to make sure not to overindulge at the party my boss is throwing for me.
5/13--Whoops, guess I forgot to weigh in. I also took the day off from logging.
5/14--176.6 Yes! I love seeing this, especially after taking a day off from MFP. Hoping I can keep it up, I have a pretty busy week this week!
5/15--176.6 Two days in a row, woooo! I consider this a win.
5/16--177.4 Darn it anyways. I overate yesterday, I just had the urge to munch all day. Plus not much exercise the last couple of days. Still happy to be in this range and we have Pilates class tonight!
5/176 -
Off to a late start because of a business trip. I hate business trips! Then an unexpected family trip. Sheesh!Woman, Age 47, 5'6"
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); GW 232
5/8 / no scale / Traveling.
5/9 / no scale / Traveling.
5/10 / 236.4 / Dehydrated from travel, lots of salty travel food, TOM, all that good stuff. Glad to be home!
5/11 / no scale / Traveling.
5/12 / no scale / Traveling.
5/13 / no scale / Traveling.
5/14 / no scale / Traveling.
5/15 / 238.8 / Lordy! Erratic schedules, lack of sleep, salt, and hormones together are a wicked mix! Finally back home and hoping to get back to normal.
5/16 / 236.2 / It would take a freaky miracle for me to hit my goal for this round. But I'm glad to be shedding those water pounds quickly.
5/176 -
R34 SW 124.2 EW 123.7
R35 SW 123.4 EW 123.0
R36 SW 123.1 EW 123.4
R37 SW 123.3 EW 124.3
R38 SW 124.0 EW 122.4
R39 SW 121.7 EW 123.3
GW 117
5/08 - 122.7
5/09 - 122.5
5/10 - 122.1
5/11 - 122.5
5/12 - 122.5
5/13 - 123.2
5/14 - 124.0 going the wrong way again
5/15 - 123.9
5/16 - 124.8 ugh
5/178 -
5/08 180.2/I'm excited to start.
5/09 178.0/ I made good choices yesterday, hopefully this trend continues throughout the week!
5/10 177.8/ I've continued to make good choices, I'm hoping the number goes down a little more before the end of the 10 days. I'm hoping to continue with eating better this weekend.
5/11 177.6/ I'm honestly surprised to see this, we ate out last night and I thought based on salt content alone that I would be retaining a little water. We're menu planning our weekend so that we can continue to make good choices.
5/12 179.2/I had a lot of salt yesterday, but I'm still pretty disappointed.
5/13 179.8/ And back up more again today, I'm really disappointed, but my husband thinks I'm just retaining water. I'm trying to be more mindful today and drink lots of water.
5/14 180.2/ Not a great first round, still hoping it's water being retained. It's hot today and I'm having trouble getting my rings on.
5/15 180.4/ After a disappointing few days, I'm coming back with renewed focus today.
5/16 180.2/ At least I'm slowly going back the other way.
5/177
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