Bible Diet~

SaunaSuit

I have been doing the bible diet since January when I was 227lbs, March 278, May 260lbs. I drink about 14glasses of water a day. I love all the soups, veggies, fruits, nuts, grains. I even got lamb meat this month and its wonderful. I love my diet its working for me. I also do about 3hrs a day or more of exercise, along with 1mile to 5mile walks, Inside or Outside.

Is anyone else on the Bible Diet? biblical-diet-plan,18

gabriellejayde

3 hours a day of exercise plus walking a few miles?

deeseabrook

Do you mean 327? I've never heard of the bible diet.

gamerbabe14

I'm assuming wine is involved?

serindipte

If that diet is working for you, great Just know that you don't have to follow any restrictive diet in order to lose weight. Personally, the bacon thing would kill it for me (among other things). If you ever find yourself struggling to stick to this plan, know that you can eat all varieties of food as long as you maintain your calorie deficit and you will lose weight.

T1DCarnivoreRunner

That's fantastic!

*Maybe some day I'll have 4 hr. of time to exercise every day... ya know, when I retire.

SaunaSuit

January -327lbs,
March - 278,
May - 260lbs

My mistake, sorry!

SaunaSuit

I am retired! So I have way too much time on my hands! First thing when I get up, I get dressed and go out for a early Jog/Walk. For a quick 1mile or so, it only takes like 12min to 20min depending on how fast you go. The moon and stars in the morning are just breath taking and the birds are singing- waking up. Then next free time I get, I just do exercises in front of the tv or to music. Later, I do yoga and meditation before bedtime. I make sure I make the time its important to me to lose this weight, I had over 164lbs to lose.