Breastfeeding Moms

Boisse10
Boisse10 Posts: 1 Member
in Motivation and Support
Any BF moms trying to lose weight but keep your supply up? Share your recipes and ideas! And some motivation!

Replies

  • phumzilesiboza7
    phumzilesiboza7 Posts: 14 Member
    Hi,
    I'm doing that- last month I started running again to get the body moving and as of this month I'm working with a nutritionist and personal trainer (2 times a week and lone training 3 times) I have a live in nanny so it makes it easy to leave the house to workout. For start my nutritionist upped my calorie intake to 2200 (1700 metabolic rate for my current weight of 104kg plus 500 for breastfeeding) she swears with the calorie I burn exercising that I will lose weight. I'm going to do it and see. Feel free to add me.
  • museanne
    museanne Posts: 3 Member
    I am breastfeeding too. I used this calculator to calculate my caloric needs. https://nutritiondata.self.com/tools/calories-burned

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