Weight-loss needed

justlaalaa1
justlaalaa1 Posts: 4 Member
edited November 2024 in Introduce Yourself
Hi everyone, I'm Tanya. I live in Perth Australia.
Currently lost 5.1kg before starting on the my fitness pal today.
I have at least another 8kg to lose xx

Replies

  • MarvinsFitLife
    MarvinsFitLife Posts: 874 Member
    You can do this
  • saintbull2015
    saintbull2015 Posts: 1 Member
    Hey, I was once a 100kg guy. Through being aware of what I was eating and actually being in touch with what my body requires to function I have been able to get down to about 75kg. I have no thought of going back to that. I started with being strict on calorie intake then incorporating some fitness into my life. It has been sooo rewarding, it can actually be done and maintained. Best of luck, the power is within. John
  • seat151
    seat151 Posts: 172 Member
    Hi Tanya.

    I am in Perth as well! Good luck with your journey and feel free to add me as a friend
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