Keto lifestyle

cassiehealth213

Starting my journey on the Keto lifestyle! Message me about your keto experience! How long have you been in ketosis?/weight loss?/foods!
4/7/18 was my 1st official day!
It would be super cool if you're new too, so we can easily share experiences and keep each other on track!

katrinankelly

Add me I’m trying this lifestyle out, I started a couple of days ago but didn’t realise apples and bananas are a no no do have failed so far, this isn’t an easy diet x

cassiehealth213

I'm still figuring out this app so idk how to add someone

HdezJ

Hey there! I've been doing keto on and off for about 2 yrs. It works!!! I went from 195 to 165 in about 2 months. Now I've been strict keto for about 4 months and getting lean like crazy.

HdezJ

Keep it simple!
Keto friendly = butter, olive oil, avocados, coconut oil, bacon, ground beef (shoot for 70/30), fatty meats, ranch, cheese, cream cheese, pecans, almonds, macadamia nuts, eggs, spinach, kale, lettuce, mushrooms

Just to name a few

Bad = pretty much all fruit, root type vegetables, sugar, bread, rice, flour, milk, candy, chips, watch out for many tomatoe sauces

Jesca1976

I've been doing the Keto woe since Sept 2017. I feel better than ever and I'm still working on making progress to my end goal. So far I've lost 33 lbs with very little exercise effort (though, I need to add some of that too!).

If you need any resources or recipes, I have collected a lot of those. I'm always trying out new things.

altargreene85

u loose weight fast... im on ny 2nd week

dangerousdashie

Hey I’ve been keto 4 yrs, 1.5 without cheating