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Previously lost 75 pounds, back at it again. Please add...
MaxxPowerrr
Posts: 11 Member
Had outstanding success on this a few years back. Got the most out of it when I was actively communicating, being held accountable, and having some laughs. My plan is simple: Keep carbs under 100g a day and ride the bike 100 miles a week.
Nothing planned past that. Need to get some momentum to get this train moving and take it from there.
Nothing planned past that. Need to get some momentum to get this train moving and take it from there.
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Yep, I'm back at it again too. I agree about being active on the threads. You might benefit like I do from joining a challenge, I recommend this one https://community.myfitnesspal.com/en/group/114605-fat2fit-weight-loss-challenge-and-support-group
Some fun competition and mutual accountability keeps you on track I find.0
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