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How do you enter a workout that is a combination?

maregold2546
maregold2546 Posts: 1 Member
edited November 2024 in Fitness and Exercise
The workouts I do are a combination of weights, light and heavy, Bosu ball, resistance bands, mat work - a total body workout. How do we enter something like this or determine how many calories are burned?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Calisthenics
  • marlanaymiller
    marlanaymiller Posts: 3 Member
    I have the same problem. For example, on leg day, I do several different things... As well as arm day...etc. How do you determine the calories burned without having to log each individual excercise done. I dont have time for all that lol
  • lorrpb
    lorrpb Posts: 11,463 Member
    Circuit training
This discussion has been closed.

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