I have a Herniated Disc!
![bearbear30](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/d1ee/a4a6/937f/a32a/f6f2/fbee/7927/9432725b9c4b80b24f7de2210a083835d53f.jpg)
bearbear30
Posts: 46 Member
aaaand it sucks ![:neutral: :neutral:](https://community.myfitnesspal.com/en/resources/emoji/neutral.png)
have you ever had one? i am 24 so kinda young to get one but I guess I was tryna lift way too much. Did you get surgery on yours? Should I? It's been giving me terrible sciatica and we're on week 11 of pain now.
![:neutral: :neutral:](https://community.myfitnesspal.com/en/resources/emoji/neutral.png)
have you ever had one? i am 24 so kinda young to get one but I guess I was tryna lift way too much. Did you get surgery on yours? Should I? It's been giving me terrible sciatica and we're on week 11 of pain now.
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Replies
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I had a herniated L4/5 that I had surgery on. The 2 surrounding it are still bulging so I have to be careful with my back. I lived in pain for just over a year. After having to lay on the floor all day on Christmas when my kids were little I decided to have the surgery. I wish I had done it sooner. But everyone’s case is different so explore your options. The only thing I never tried was acupuncture. Good luck!0
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It depends.
Overall, physical therapy is the single best way to deal with herniated discs.
However, individual cases require individual treatments. Most surgeons aren't interested in operating just do to pain. I was told not to come back unless I was dragging a foot or unable to pee. How your range of motion? Any nerve damage? What does your specialist say?0
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