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Macro settings

bryvic
bryvic Posts: 4 Member
edited November 2024 in Food and Nutrition
What macro settings should I have for 1200 cal. I cannot find a rest to put them back to what came up first. Any help would be appreciated. Vickie.

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Whatever percentages you want. The default is 50/30/20.
  • hesn92
    hesn92 Posts: 5,966 Member
    I try to get over 100 g of protein and then I don’t really worry about the other two. They typically fall into place nicely. Just make sure to include an adequate amount of each.
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