We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Looking to gain weight

J3Ramos23
J3Ramos23 Posts: 43 Member
edited November 2024 in Introduce Yourself
I'm 22years old and currently 135 pounds. I looking to gain at least 20 pounds. Can anyone help? I work delivering furniture all day (bedrooms, sofa, ect)
So I'm pretty active throughout the day. And have a fast mutualism. I work out every morning for Monday to Friday. So I've been trying to eat more often.
My goal is to gain weight and turn that into muscle.
Feel free to add me and message me with suggestions

Replies

  • Hamsibian
    Hamsibian Posts: 1,388 Member
    edited May 2018
    Aim to gain .5lb/week. Make sure your activity setting is set to "active"- Keep in mind that this doesn't include exercise. Eat all of your exercise calories. Are you following a structured lifting program?
  • J3Ramos23
    J3Ramos23 Posts: 43 Member
    Thank you that was helpful. And yes, every day I work out a different part of my body
This discussion has been closed.

Categories