Looking to gain weight

J3Ramos23

I gain weight but it seems like I lose it all the next day. I been trying to eat a lot and work out but I dont eat enough. I eat breakfast lunch and dinner but doesnt seem to be enough.
Any suggestions?

jflongo

J3Ramos23 wrote: »

I gain weight but it seems like I lose it all the next day. I been trying to eat a lot and work out but I dont eat enough. I eat breakfast lunch and dinner but doesnt seem to be enough.
Any suggestions?

Are you tracking your calories and macros in myfitnesspal? Have you entered all your information correctly. Are you measuring your food, and eating enough calories each day? Are you getting enough protein every day?

NerdyFlex

jflongo wrote: »

J3Ramos23 wrote: »

I gain weight but it seems like I lose it all the next day. I been trying to eat a lot and work out but I dont eat enough. I eat breakfast lunch and dinner but doesnt seem to be enough.
Any suggestions?

Are you tracking your calories and macros in myfitnesspal? Have you entered all your information correctly. Are you measuring your food, and eating enough calories each day? Are you getting enough protein every day?

Exactly this! I would also just like to stress the part about protein! A good rule of thumb, is to eat your goal weight in grams of protein. So if you want to weigh 180lbs then eat 180 grams of protein per day!

mickstar_2003

Do you know how many calories you need to maintain weight firstly and as said are you tracking calories and macros are you eating in a surplus, you need to know how many calories you need for how active you are , plus what do you eat , just saying by eating breakfast , lunch and dinner that's only 3 meals not much and if your struggling to get meals in you can drink your calories make shakes I.e protein powder, milk , peanut butter , oats, banana etc can serve up alot of calories that can be easily consumed.

AnvilHead

J3Ramos23 wrote: »

I gain weight but it seems like I lose it all the next day. I been trying to eat a lot and work out but I dont eat enough. I eat breakfast lunch and dinner but doesnt seem to be enough.
Any suggestions?

Eat more.

If you're not gaining weight, you're not consuming enough calories. The only way to gain weight is to consume more calories than you expend.

Davidsdottir

AnvilHead wrote: »

J3Ramos23 wrote: »

I gain weight but it seems like I lose it all the next day. I been trying to eat a lot and work out but I dont eat enough. I eat breakfast lunch and dinner but doesnt seem to be enough.
Any suggestions?

Eat more.

If you're not gaining weight, you're not consuming enough calories. The only way to gain weight is to consume more calories than you expend.

Why was this woo'd 3 times???

I'm assuming OP weighs in the morning at one weight, eats and weighs in higher at the end of the day, sleeps and poops and weighs in the next morning back to the previous morning's weight.

pinggolfer96

Eat more= gain weight
Move/ expend less than you eat= gain weight
Simple thermodynamics!

koutureempress

Try apetamin it helped me to gain..

vegmebuff

Maybe try some high calorie/dense foods (avocados/ nuts/ nut butters/ cheese/ 'fat bombs' snacks etc)...or just go to restaurants lol!