The one week hurdle

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diligentshopper
diligentshopper Posts: 10 Member
in Introduce Yourself
Weigh day tomorrow after a successful first week

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    What's the hurdle?
  • mcorwinde23
    mcorwinde23 Posts: 28 Member
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    first weeks are rough. don't give up if you don't see weight loss or any initial change to the body. sometimes it can take weeks. My problem is I drink so much water my weight fluctuations are huge. So i try to track once a day on my app to keep a trend line (weight loss diary app), once a week here for y'all, but really only care about the month to month results.

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